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Women Who Toss and Turn At Night… Cause Lots Of Marital Strife
Okay, I realize that by writing this blog, I may be a dead man. Women may think I’m blaming the world’s emotional problems on them just because they had a bad night’s sleep. But let’s set the record...
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Why You Should Wear Sunglasses At 9 PM
Well, that’s actually one piece of advice as we head towards my most hated day of the year: the day we spring forward. “Spring forward.” It sounds so positive and upbeat. But wow, I drag big time for a...
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CU Researchers Find Getting More Sleep Is Good For The Waistline
BOULDER, Colo. (CBS4) – Getting enough sleep can keep people from gaining weight, according to new research at the University of Colorado. Fatty foods and a sedentary lifestyle can be the culprits for...
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What’s The Best Bedtime For Your Youngster?
Easy. A regular bedtime is the best bedtime. At least that’s what a new study has to say about the best thing to do when it comes to tucking your youngster in for the night. The study is in the Journal...
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Study Finds 1 Hour Nap For Kids Is Good For Their Brain
DENVER (CBS4) – Most caregivers know that an hour nap means a happier child, but a new study shows another benefit to a midday rest. Children at the Bright Horizons Preschool in Manhattan, N.Y. go down...
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How To Stay Healthy While Traveling
No one wants to get sick while traveling but invariably, it does happen. Whether it’s a business trip, vacationing with family or solo venturing, there’s nothing much worse than feeling under the...
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Denver Heads To Bed Earlier Than Any Other City, Study Says
DENVER (CBS4) - Are Denver residents healthy, wealthy and wise? They certainly are, if the old aphorism is believed to be true. Denver goes to bed earlier than any other major metro area. Residents in...
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How Much Sleep Do You Really Need? It Depends On Your Age
There’s little good that can be said about not getting enough sleep. You not only feel lousy — and are probably a little grouchy, too — but miss sleep regularly, and your health can tank out as well. A...
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New Study Contradicts The Thought That ‘Sleep Is For Slackers’
http://media.denver.cbslocal.com/CBSDEN_1602201517214751687AA.mp4 DENVER (CBS4) – U. S. teenagers are getting sleepier. According to a new study, up to a third of teens don’t get enough shuteye each...
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Doctor’s Orders: Why You Must Take That Nap Each Day
Okay, you just finished up a nice lunch and it’s time to get back to work. But your eyelids won’t cooperate. They feel like they are rapidly speeding towards South America and the only things that can...
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Study: Sleepwalker Who Walked 9 Miles Likely Felt No Pain
DENVER (CBS4)– The sleepwalker from Arvada who walked nine miles in socks before waking up likely felt no pain while she was asleep, according to a new study. Taylor Gammel told GMA her story on...
View ArticleGetting Less Than 7 Hours Of Sleep May Lead To Obesity, Study Finds
CBS Local — Consistently missing out on a full night’s sleep is detrimental to one’s health in different ways and may help contribute to obesity, according to a new study by the University of Leeds in...
View ArticleHaving A Purpose In Life Leads To Better Sleep, Study Finds
CBS Local — There is endless amounts of money spent on sleep aids, mattresses, pillows and blankets with the goal of improving quality of sleep. But, according to a new study, the best way to get a...
View ArticleToo Much Sleep Is Linked With More Nightmares, Study Finds
CBS Local — Excessive sleep is linked to more nightmares, according to a new study. The study found that more than nine hours of sleep can result in an uptick in nightmares. Researchers surveyed 846...
View ArticleEating Fish Makes Kids Smarter And Sleep Better, Study Says
CBS Local — Parents looking to give their kids a boost in the classroom may want to choose fish for dinner. According to a new study, eating fish helped children sleep better and increased their IQ. A...
View ArticleAverage Americans Have 60 Bad Days A Year, Survey Finds
CBS Local — A new survey claims that the average American spends two months worth of each year suffering through a “bad day.” According to the poll, sponsored by fitness and nutrition app Freeletics,...
View ArticleSleeping In On The Weekends Can Help You Live Longer, Study Finds
SWEDEN (CBS Local) – Can you really “catch up” on your sleep by staying in bed on the weekends? A new study suggests that sleeping in on your days off can offset a lack of sleep during the work week....
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